7 Health Benefits of Authentic Italian Food

health benefits of authentic italian food

Authentic Italian food is not only delicious but also offers an abundance of health benefits!

Eating a balanced diet is an essential part of proper nutrition, improved overall health, and a lowered risk of chronic disease. Italian food is fortunately quite healthy when enjoyed in moderation as part of a balanced diet. Because Italian food is a cornerstone of a Mediterranean diet of fresh vegetables, olive oil, and grains, it naturally contains a lot of health benefits. If you want to know the benefits of eating delicious, authentic Italian food at Giolitti Deli, read on for an introduction to the most important health benefits of our favorite meals. 

Increased Fiber in Your Diet

Fiber-rich foods like veggies and grains are staples of the Italian menu. Eating your daily recommended amount of fiber is essential for regulating your digestive system, stabilizing blood sugar levels, and lowering your blood cholesterol. 

Improved Heart Health 

Italian food relies on olive oil, which is fortunate for Italian food lovers because olive oil happens to be a monounsaturated fat rich in omega fatty acids. This means that the oil is full of antioxidants and helps to reduce inflammation, protect your heart, and fight disease. 

A Diet Rich in Antioxidants

The ingredients in our favorite Italian meals supply us with essential antioxidants such as vitamins A, C, and E. Red wine also offers antioxidants, which help to protect the body from unstable molecules that can cause cell damage. 

Decreased Risk of Disease

The fresh, natural ingredients and healthy fats present in Italian food are associated with lower levels of cancer, heart disease, inflammatory disease, and more! If you enjoy eating Italian meals, you may be able to enjoy doing so for a very long time. 

The Benefits of Garlic

Garlic, which is a key ingredient in Italian meals, offers antibiotic and antifungal properties. It may also lower the risk of breast, colon, stomach, and throat cancers, as well as offer valuable heart protection properties!

Meals Packed with Protein

Many Italian dishes incorporate healthy white meats and fish. Both of these protein sources are lower in fat than red meats. Fish offers essential fatty acids and minerals, which help increase your overall well-being, while white meats like chicken give you protein, vitamins, and minerals with every bite. 

Sharing Delicious Meals

At Giolitti Deli, we believe food is not just about sustenance but also about taking the chance to be social with others and to slow down and celebrate the small pleasures in life. Stop on by Giolitti Deli in Annapolis, Maryland, for your next long lunch with friends or family. 

Authentic Italian Cuisine From Giolitti Deli

Giolitti Deli is a full-service Delicatessen in Annapolis, MD, specializing in authentic Italian cuisine. Founded in 1992, we use the freshest ingredients to make time-honed recipes from scratch, with no MSG or preservatives. We believe in real food and offer many healthy options, including vegetarian and vegan menu items. At Giolitti Deli, we make our own sauces, mozzarella, grilled and roasted vegetables, bread, pizza dough, and desserts, and our sandwiches, salads, pasta, pizza, and entrees are made to order. Owner Mary Giolitti has combined her passion for great food and fine wine to offer Annapolis a true taste of Italy!

Team members who also make the business possible include Manager Kathy Hunter, Manager and Catering Director Cheryl Molesky, Head Baker Porfirio Diaz, Chef Alfredo Escobar, and Deli Manager Noe Merino. To contact us, please visit our contact page or give us a call at 410.266.8600. Also, be sure to keep up with us on Facebook, Twitter, LinkedIn, and our blog!

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