Posts Tagged ‘ garlic ’

How Italian Food Can Nourish Your Brain and Your Stomach

Monday, January 4th, 2021
italian food tomatoes

Discover how common ingredients of Italian food, like tomatoes, are good for your health.

If you’re like most people, you already know how well Italian food tastes and just how satisfying it can be. However, did you also know that your favorite Italian foods are loaded with healthy ingredients that are not only heart-healthy but “brain-healthy” too? That’s right, you can nourish your brain by eating more of your favorite Italian food. Multiple studies have shown that following a Mediterranean diet improves cognitive function, reduces your risk of Alzheimer’s disease, and slows the rate of cognitive decline. Read on to learn more about the key ingredients that can benefit your brain.  (more…)

6 Essential Ingredients of Italian Cooking

Wednesday, August 26th, 2020
ingredients of italian cooking like garlic

Garlic is one of the essential ingredients for delicious Italian cooking.

Italian cuisine is beloved throughout the world because every dish is carefully made with fresh, flavorful, and nutritious ingredients. If you want to increase your quality of Italian cooking, make sure you have the following essential ingredients on hand in your kitchen.  (more…)

7 Health Benefits of Authentic Italian Food

Wednesday, February 19th, 2020
health benefits of authentic italian food

Authentic Italian food is not only delicious but also offers an abundance of health benefits!

Eating a balanced diet is an essential part of proper nutrition, improved overall health, and a lowered risk of chronic disease. Italian food is fortunately quite healthy when enjoyed in moderation as part of a balanced diet. Because Italian food is a cornerstone of a Mediterranean diet of fresh vegetables, olive oil, and grains, it naturally contains a lot of health benefits. If you want to know the benefits of eating delicious, authentic Italian food at Giolitti Deli, read on for an introduction to the most important health benefits of our favorite meals.  (more…)

5 Facts About The Favorite Italian Ingredient: Garlic

Thursday, August 15th, 2019

Garlic: you know it, you love it, and it’s an essential element in Italian cooking. Brush up on some facts about garlic with us here at Giolitti Deli!

Garlic is a key ingredient in delicious recipes associated with countless cuisines, but none quite so much as Italian foods. The unique flavor adds an interesting zing to many traditional and contemporary Italian favorites. Read on for five fascinating facts about garlic that you can use to impress your dinner guests the next time you have pasta.


How To Make Pasta Aglio Olio With Fresh Garlic From Giolitti Deli

Wednesday, July 17th, 2019
Learn how to make pasta aglio olio with fresh garlic from Giolitti Deli.

Learn how to make pasta aglio olio with fresh garlic from Giolitti Deli.

Giolitti Deli just got a delivery of fresh garlic from Nature’s Garlic Farm in Easton, MD, so now is the perfect time to make some delicious summer recipes with the herb! Continue reading to learn how to make pasta aglio olio and a few tips on how to roast garlic. (more…)