Eating a balanced diet is an essential part of proper nutrition, improved overall health, and a lowered risk of chronic disease. Italian food is fortunately quite healthy when enjoyed in moderation as part of a balanced diet. Because Italian food is a cornerstone of a Mediterranean diet of fresh vegetables, olive oil, and grains, it naturally contains a lot of health benefits. If you want to know the benefits of eating delicious, authentic Italian food at Giolitti Deli, read on for an introduction to the most important health benefits of our favorite meals. (more…)
Posts Tagged ‘ garlic ’
Garlic is a key ingredient in delicious recipes associated with countless cuisines, but none quite so much as Italian foods. The unique flavor adds an interesting zing to many traditional and contemporary Italian favorites. Read on for five fascinating facts about garlic that you can use to impress your dinner guests the next time you have pasta.