If you’re like most people, you already know how well Italian food tastes and just how satisfying it can be. However, did you also know that your favorite Italian foods are loaded with healthy ingredients that are not only heart-healthy but “brain-healthy” too? That’s right, you can nourish your brain by eating more of your favorite Italian food. Multiple studies have shown that following a Mediterranean diet improves cognitive function, reduces your risk of Alzheimer’s disease, and slows the rate of cognitive decline. Read on to learn more about the key ingredients that can benefit your brain. (more…)
Posts Tagged ‘ garlic ’
Italian cuisine is beloved throughout the world because every dish is carefully made with fresh, flavorful, and nutritious ingredients. If you want to increase your quality of Italian cooking, make sure you have the following essential ingredients on hand in your kitchen. (more…)
Eating a balanced diet is an essential part of proper nutrition, improved overall health, and a lowered risk of chronic disease. Italian food is fortunately quite healthy when enjoyed in moderation as part of a balanced diet. Because Italian food is a cornerstone of a Mediterranean diet of fresh vegetables, olive oil, and grains, it naturally contains a lot of health benefits. If you want to know the benefits of eating delicious, authentic Italian food at Giolitti Deli, read on for an introduction to the most important health benefits of our favorite meals. (more…)
Garlic is a key ingredient in delicious recipes associated with countless cuisines, but none quite so much as Italian foods. The unique flavor adds an interesting zing to many traditional and contemporary Italian favorites. Read on for five fascinating facts about garlic that you can use to impress your dinner guests the next time you have pasta.