6 Essential Ingredients of Italian Cooking

ingredients of italian cooking like garlic

Garlic is one of the essential ingredients for delicious Italian cooking.

Italian cuisine is beloved throughout the world because every dish is carefully made with fresh, flavorful, and nutritious ingredients. If you want to increase your quality of Italian cooking, make sure you have the following essential ingredients on hand in your kitchen. 

Olive Oil 

Adding a spoonful of extra virgin olive oil to any Italian dish is a treat. Besides the subtle punch of flavor it brings, olive oil is good for your heart health and helps prevent inflammation. 


Naturally, Italian cooking relies heavily on pasta. Fortunately, there are numerous styles of pasta that are perfect for every person’s preferences. 


Garlic can add a powerful flavor kick to any meal as it provides you with plenty of health benefits. For instance, garlic contains a compound called allicin, which helps blood vessels relax and prevent blood platelets from clumping together. 


Porcini, portobello, and every mushroom in between are excellent additions to pasta sauces. Mushrooms have a unique, hearty texture and provide a savory umami flavor that boosts food satisfaction while supplying you with protein. 

Dried Oregano

With this herb, a little goes a long way. Italian cooking is especially healthful because the flavor is often boosted by herbs like oregano, rather than salt and sodium. Because of this, herbs and spices can help people cut out about 1,000 mg of sodium from their diet daily! 

Balsamic Vinegar

Balsamic vinegar adds a tangy flavor to many Italian dishes while reducing stressors that speed up aging and boost inflammation. Adding a dash of vinegar to your meals can also help aid digestion and lower your blood sugar response, which is especially helpful after eating a large, tasty bowl of pasta. 

Authentic Italian Cuisine From Giolitti Deli

Giolitti Deli is a full-service Delicatessen in Annapolis, MD, specializing in authentic Italian cuisine. Founded in 1992, we use the freshest ingredients to make time-honed recipes from scratch, with no MSG or preservatives. We believe in real food and offer many healthy options, including vegetarian and vegan menu items. At Giolitti Deli, we make our own sauces, mozzarella, grilled and roasted vegetables, bread, pizza dough, and desserts, and our sandwiches, salads, pasta, pizza, and entrees are made to order. Owner Mary Giolitti has combined her passion for great food and fine wine to offer Annapolis a true taste of Italy!

Team members who also make the business possible include Manager Kathy Hunter, Manager and Catering Director Cheryl Molesky, Head Baker Porfirio Diaz, Chef Alfredo Escobar, and Deli Manager Noe Merino. To contact us, please visit our contact page or give us a call at 410.266.8600. Also, be sure to keep up with us on Facebook, Twitter, LinkedIn, and our blog!

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